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August 25, 2019

Apologies again for the later notice in posting blogs. I admit that depression and anxiety have had a lot to do with me not feeling like my words or input to anything would be worth anyone’s time. Nonetheless, I do believe things are better and why I am writing now. 


Here are some great ways to use our Mother Earth as means of grounding in your healing or rejuvenation journey. Taking time to engage in using your 5 senses to ground yourself is a great way to start or end your day. Your garden can help heal you if you let it.

Stop, lo...

"You have to look deeper, way below the anger, the hurt, the hate, the jealousy, the self-pity, way down deeper where the dreams lie. Find your dream. It's the pursuit of the dream that heals you." Billy Mills, Oglala Lakota

There comes a time where bad things will happ...

February 6, 2019

Welcome back readers! I know the previous post was not as positive as some of you wanted especially for the coming of the new year but this post hopefully will bring more positive vibes and hope. I have listed below strategies for self-care and self-talk that helped me...

December 31, 2018

Hey readers, it has been a while since I last posted however many things have transpired, both good and devastating. On a positive note, the devastation (I will address what happened when I am ready) has really tested my ability to engage in real self-care and self-lov...

June 18, 2018

As promised, I found a new love for keeping green things alive in pots as part of my self-care journey. I have never had a "green thumb" and it has been so awesome to know that I am learning and keeping these plants in bloom to earn that title. I promised myself, "If y...

June 1, 2018

Dear Readers, it has been a while since I wrote a post however the end of the school year is tough for many and probably the busiest time of the year. Have no fear, another post is underway. I have had the privilege of getting to connect with my guest blogger Peshawn w...

April 7, 2018

“That seems a little bitchy”

“Stop being so dramatic”

“Maybe you should come on less strong”

“When I first met you, I thought you were mean”

“ I don’t know if it was your glare but I didn’t feel right”

These are statements that I have heard regarding people’s first opinion...

March 3, 2018

Duane provided healing for me in sharing his story and art making process. In starting this blog, I wanted to create an avenue for self-expression and provide my readers with insights of how our modern day Indigenous warriors are healing themselves and others. Our mons...

February 10, 2018

Welcome back dear readers, I am not sure how this blog will run. I speak in first person, I speak with another person and write down, or there are no words at all. Time will tell. But thank you for returning. I just wanted to share what I feel was missing from the firs...

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August 25, 2019

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